Healthy Beverage Guidelines The Nutrition Source Harvard T H. Chan School of Public Health

If we want to get our books written, pick up a glass of water. It’s what helps us put our fingers to the keyboard or pen to paper and actually write. Without it, no books would be finished, and you surely would not be reading this blog post. If you follow our guidelines, we will get back to you within three business days. Every article has a FAQ section at the bottom – pleasesupply us with 3-4 frequently asked questions and answersabout your topic.

You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. On 14 August 2012, the word “energy drink” was listed for the first time in the Merriam-Webster’s Collegiate Dictionary.

Healthy OilsUse healthy oils for cooking, on salad, and at the table. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). WATERVegetablesThe more veggies — and the greater the variety — the better. VEGETABLESFruitsEat plenty of fruits of all colors FRUITSHealthy ProteinChoose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats. HEALTHYPROTEINWhole GrainsEat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice).

Do not ask about ideas or topics, just write and send to us. We reserve the right to reject the guest post or edit the article if we find it inappropriate or to enhance it with edits. Accepted guest posts will be published and we will inform you through email when it is published. Your name will be shown in the author box, if your content is very high quality you will be given the opportunity to provide several articles creating a collection of articles for your portfolio. In the beginning there was water—abundant, refreshing, providing everything the body needs to replenish the fluids it loses. Humans relied on it as their only beverage for millions of years.


We read each email and regularly answer inside one business day.

Contact Details

Email: [email protected]

Being a beverage made from fruits, a necessary food for our health, the juice is highly recommended by customers and has become an unmissed beverage entrepreneur choice. Sparkling drinks can improve the digestion system and helps constipation. It possibly results in a hungry feeling in the stomach, improving swallowing ability.

That’s why you should maintain a suitable amount of coffee that brings surprisingly significant effects on your body. Enjoy a magic type of beverage to wake up your brain.Coffee is a popular beverage used worldwide; you can pour water over the roasted coffee beans to make it. This morning routine helps you get through the day as it is composed of a certain caffeine level, therefore keeping you awake.